Rating: 3.3 /5 Add banana slices and spinach to a blender. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. 1. Enjoy! Add more milk if it's too thick. Step by step instructions Start with preparing and measuring all the ingredients. This makes a HUGE smoothie, so I'll usually split . 1 Cup of plain yogurt. Peanut Chicken Stir Fry. A quick a delicious chocolate peanut butter smoothie using bananas, unsweetened cocoa powder, and peanut butter. Ingredients. You blend it until it's smooth and rich like buttah. Start with 4 small Deglet Noor dates. How to make Chocolate Peanut Butter Smoothie Making this peanut butter chocolate smoothie is quite easy. If using frozen berries, the smoothie will be much thicker; if using fresh, it will have more of a milkshake quality. Instructions. Blend on high for 30 seconds - 1 minute (depending on your blender and how full the blender is). cup frozen strawberries cup vanilla protein powder 2 tbsp peanut butter powder Instructions In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Chocolate Peanut Butter Smoothie Directions. This Chocolate Peanut Butter Smoothie is made with frozen bananas, low fat milk, peanut butter and unsweetened cocoa powder, for a healthy . Step 2: Add the tablespoon of chocolate to the smoothie and blend again, until the . 4-6 Ice cubes. 1 tbsp MTC oil. Blend on high until smooth. Pour in half the almond milk and mix until smooth. The inclusion of . . Step 1: In a blender, add the frozen banana, cauliflower, protein powder, peanut butter, and salt. If you love peanut butter, you're going to love this smoothie! Directions Wash and remove stems of strawberries. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. Chocolate Peanut Butter Banana Smoothie with Protein. Place frozen fruit into a blender and allow it to sit at room temperature for about 5 minutes. . Prep Time: 5 minutes. Aa, Strawberry, Blueberry and Banana smoothie topped with Granola, Blackberries, Blueberries, Banana, and Agave Nectar Health Nut Bowl Aa, Strawberry, Blueberry, and Banana smoothie topped with: Granola, Peanut Butter, Goji Berries, Almonds, and Agave Nectar Peanut Butter Pumpkin Dog Treats. Add a touch more liquid if necessary to get it to blend completely smooth. Adding protein powder can make this recipe a more substantial meal replacement. Blend until smooth and then pour into a tall glass to serve. Serves 1. Notes While optional, I love to add vanilla, cinnamon and a pinch of cayenne. Add all ingredients into the blender. Top it with a sprinkle of dark chocolate! Change up the flavor and use almond butter or cashew butter instead of peanut butter. 2 Scoops Chocolate Ka'Chava. Blend until smooth, another 2 minutes. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Everyone's favorite flavor combo of chocolate and peanut butter come together again perfectly in this Chocolate Peanut Butter Smoothie for a simple and healthy smoothie treat! Makes 1 smoothie. 1 Tsp peanut butter. You'll sweeten it naturally with a banana and dates. Add all your ingredients to a blender to make your smoothie. Chocolate Blackberry Walnut Shakeology. The shake works especially well if you want something filling. Servings 1. Blackberries give it lots of fiber and antioxidants, and a generous serving of walnuts provides healthy fats to help you feel satisfied for longer. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. If necessary, add in more almond milk to thin the smoothie. Pour into a glass and enjoy! If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. I'm sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as . Do not soak the berries in water or they'll lose some flavor and nutrients. Making a chocolate peanut butter smoothie is a simple process, but you will need a blender or food processor. Blend until mixture reaches your desired consistency. Taste and adjust the sweetness by adding maple syrup or stevia drops. Total Time 5 mins. Yield: 2 to 3 servings. cup crushed ice. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Author: Heather Mangieri, RDN Ingredients 1 cup Skim Milk 10 Frozen Strawberries 1/4 cup Chocolate Protein Powder 1 tbsp Peanut Butter Smoothie King Peanut Power Plus Chocolate Smoothie Servings 2 servings Prep time 5 minutes Calories 324 kcal Ingredients 1 medium banana 1 tablespoon Hershey's Cocoa (unsweetened) 2 tablespoons Creamy Peanut Butter 1 cup almond milk (unsweetened, vanilla) 1 scoop of protein (chocolate flavored) 1/4 cup nonfat yogurt (plain) 3 dates Directions This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Here's another chocolate and peanut butter version to try. Feel free to add any optional add-ins to your smoothie if you'd like. This protein-rich smoothie is made of just 5 ingredients, super quick and easy to make, and has 19 grams of protein per serving. 15. Healthy Chocolate Peanut Butter Smoothie. 4.58 from 19 votes. Need a healthy sweet treat? Use chocolate keto protein powder in lieu of the cocoa powder and erythritol. Ingredients. 12 teaspoon vanilla extract. Equipment needed for this recipe High-powered blender* Video Notes Share on Facebook Pin Recipe Nutrition Note: add wet ingredients first for easier blending. You only need about 1 tablespoon, and when you stir it in it makes for tasty chocolate chunks in each sip. You can froth up a smoothie by adding a handful of ice, which is helpful if you're not starting with a frozen banana. Copy to clipboard. Greek yogurt is a powerful food for weight loss. Print Chocolate Peanut Butter Smoothie 5 from 2 reviews There is not much better in this world than peanut butter and chocolate blended together. Make sure to drink the smoothie ASAP, or you'll wind up getting the opposite effect when the ice melts! In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls. July 1, 2020. Take 5 seconds to rate this recipe below. This tastes like a chocolate peanut butter dessert! 1 scoop vanilla protein powder. medium avocado. Use a high powered blender that can chop up the frozen ingredients well. Add all ingredients into a blender, and blend until smooth. For a thicker smoothie, try cutting the milk back to 3/4 cup or less, and/or using a larger banana. Blend until smooth. 1/3 cup frozen strawberries. Start by adding all your ingredients to your blender. This chocolate peanut butter smoothie is made with healthy ingredients but tastes like a milkshake! Step 2: Blend until smooth. A little nutmeg would be delicious too. Ingredients 8 strawberries, sliced cup plain yogurt cup milk 2 tablespoons smooth peanut butter 1 teaspoon brown sugar Directions Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. This one is from the site ketoconnection.com.au. Blend until smooth, adding more milk to thin, if necessary. 2 steps. This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. I get up very early most days, usually by 4 am. Cow's milk will add 8-10 grams of protein per cup. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Peanut Butter Strawberry Pineapple Smoothie Print Recipe. Ingredients 2 cups milk 2 frozen underripe bananas 2 tablespoons unsweetened cocoa powder 2 tablespoons natural peanut butter 2 tablespoons honey Instructions Top with 1/4 cup of milk of choice and Greek yogurt. For a strawberry prote Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Dairy free and gluten free with vegan option. Yields: 4 Smoothies Prep Time: 5 Minutes. If the smoothie is too thick, add more almond milk. city classic car driving: 131; homedics bubble spa elite footbath with heat boost; how much does thedacare ceo make; azure synapse serverless pricing 1 Cup of Cashew Milk. Quick Tip. Add ingredients to blender. Nutrition 1 cup organic soy milk or almond milk agave syrup to taste 1 x 20ml tblspn natural peanut butter Whisk everything in a blender, adding a bit more milk to thin it out if necessary. Add more milk to make the smoothie thinner. Add protein powder. Chocolate Covered Peanut Butter Truffles. Remove the stems. Peach Mango Refresher. Use an extra -1/2 cup of milk depending on how thin you want your smoothie and how high-powered your blender is. Chocolate & Peanut Butter Strawberry Banana Smoothie Bowl by Jen on May 15, 2015 I have a non-green smoothie recipe to share with you featuring two of my favorite flavor combinations. Strawberry Mojito Cocktail. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. It's super flavorful and filling! 1) Chocolate and peanut butter 2) Strawberry and banana It's also my first time sharing a smoothie bowl recipe with you so it's like a whole new smoothie game today! Pour into a bowl and top with granola, banana, strawberries, kiwi, or any of your favorite fruits. Join the Conversation. Prep Time 5 mins. Ideal for mornings or a sweet treat. Pour in a glass and decorate with raw cacao nibs and a straw. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Chocolate granola Peanut butter, to drizzle Chia seeds Instructions Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix ). Serve immediately with a drizzle of drippy peanut butter on top. Feel free to double the recipe to serve 2. 3 tablespoons creamy peanut butter. A few dark chocolate flakes. Keto Connection. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. 1 tablespoons maple syrup more or less to taste. Blend on high for 1 minute until smooth. Instructions. Try the Chocolate Peanut Butter Smoothie: made with good-for-you ingredients but tastes like a milk shake! Get the best of both flavors in this creamy, energizing Chocolate Peanut Butter Smoothie. liquid Stevia to taste. Recipe Notes Print Ingredients 1 frozen banana 1 cup unsweetened milk (nut, soy, animal) 1 tablespoon natural peanut butter 1-3 teaspoons unsweetened cocoa powder Honey or maple syrup, to taste Instructions Blend together in a blender until smooth. The recipe delivers 15 grams of protein at 420 calories. 1 cup unsweetened almond milk. STEP. Put all ingredients in a blender and blend until smooth. Add peanut butter, honey, cocoa powder and chia seeds. Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it's perfect for a quick indulgent breakfast or when you're on the go. 2 tbsp Powdered Peanut Butter ( PB2) 1 1/2 scoops Elevate Chocolate Brownie Milkshake Protein Handful of Ice Instructions: Mix almond milk, Elevate Chocolate Brownie Protein Powder, maca powder, frozen banana, and ice into blender Blend until desired texture (add more almond milk if necessary) All you have to do is load up your blender with the ingredients: strawberries, peanut butter, Greek yogurt, almond milk and frozen bananas. It's optional, but a fun way to take it up a notch! Use light almond milk or coconut milk for a lower fat option. Total Time: 5 minutes. Add more milk if the mixture is too thick. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. I Made It Nutrition Facts (per serving) Notes 4-6 tbsp peanut butter or pb2, or allergy-friendly sub 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder Instructions *If you want an even thicker shake, feel free to add an extra banana. Put the solid ingredients in the blender first then slowly add the almond milk in a stream. Start with cup of milk and blend until smooth. #smoothies #smoothierecipes #healthysmoothies #smoothieideas #healthyrecipes Smoothies are one of our favorite ways to cool down when it's hot out or just enjoy a sweet treat. Add more ice or frozen banana if it's too thin. Rate it Print Place all ingredients except the almond milk in a high-powered blender. peanut butter, ice, goji berries, almond milk, flax seed, strawberries Chocolate Strawberry Smoothie Bowl Blender Happy unsweetened almond milk, spinach, cacao, frozen strawberries and 1 more Frozen Peanut Butter Banana Dog Treats. Then blend your smoothie ingredients until all the ice has been crushed. Published on May 7, 2021 / Last updated on May 10, 2021. 2 ripe frozen bananas . We can't resist smoothies that taste like Did you make this recipe? I use measuring cups. July 1, 2020. Add a splash of milk to thin out your smoothie if desired. Pour in the rest of the almond milk and mix again for about 30 seconds. 14 cup smooth peanut butter. This is a refreshing 4-ingredient fruit smoothie that is packed with flavor and tastes like summer. This will depend on the consistency of the protein powder you use. 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients cup nonfat plain yogurt 2 tablespoons peanut butter 1 banana 4 fresh strawberries, hulled 10 ice cubes Directions Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Take the blender and add all ingredients. Ingredients Chocolate Peanut Butter Smoothie 1 cup milk 1 banana, large 1/4 cup peanut butter 1 to 2 dates, pitted 1 tablespoon + 1/2 tablespoon cocoa powder Blend again until smooth. And this Healthy Pumpkin Smoothie recipe has been super popular on Pinterest. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Add in the Silk Chocolate Cashewmilk and cocoa powder. There are also non-dairy milks that are enriched with added protein. This will allow the fruit to thaw slightly and make for easy blending. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Add in more almond milk to thin the smoothie, if needed. Puree until completely smooth - the mixture should be thick. Only add what you need to make it smooth, not thin. Ingredients. Whisk and drizzle over each bowl. Process until smooth, adding more almond milk, if needed, for desired consistency. Add additional milk, if needed, to thin. This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Be sure to tag me @fitmamarealfood or tag #fitmamarealfood! High protein Gluten-free Low carb Nutrition information Protein 41 g Fat 23 g Net Carbs 30 g Start your 8fit journey Add all the ingredients to the high-speed blender and blend until smooth. It has twice as much protein and only half the sugar and sodium than your regular yogurt. Step 1: Add frozen fruit to a blender, followed by peanut butter, yogurt, and milk. The former also ensures it's ridiculously thick and creamy. Jump to Recipe. Prep Time: 1 minute Total Time 1 minute serves 2 Ingredients 1 banana 2 tablespoons cocoa powder 1/4 cup creamy peanut butter 1 cup milk dairy or plant based handful of ice cubes Instructions Add all ingredients into a blender and pulse until creamy and smooth. Pour into 2 glasses, top with optional toppings and enjoy! To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. 1 cup dairy-free milk of choice 2 tbsp cocoa powder 1 tbsp natural peanut butter 1 tbsp maple syrup tsp vanilla extract cup ice Instructions Combine all the ingredients in a high speed blender and blend on high for 30 seconds. 2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours); cup Old Fashioned oats; cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark); 1 tablespoons peanut butter; 1 cup milk of choice (dairy, oat, or almond milk) or coffee*; 2 to 2 1/2 tablespoons honey or maple syrup; cup ice; For the garnish: 1 sprinkle chopped dark chocolate . Serving this chocolate peanut butter smoothie as a treat? 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. teaspoon vanilla extract optional, but recommended. All you need is a good blender. Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! If it's too thin, add more ice. If using protein powder, add that in as well. To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. Then add a drizzle of peanut butter to take it over the top. Nutrition facts: 200 calories 20 grams fat. This recipe will make you feel like you are indulging, minus the guilt. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) Peel banana. -1 cup unsweetened non-dairy milk 1-2 tablespoon (s) pure maple syrup optional 3-4 ice cubes Instructions Combine all ingredients in a high speed blender, starting with cup of milk, and blend until smooth. 1 scoop Chocolate keto protein powder Cacao nibs, for garnish optional Crushed low carb peanut butter cups, for garnish optional Instructions Add all ingredients except for garnishes into a high powered blender. Puree until smooth. Blend until smooth. Add all the ingredients to a high speed blender. . This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Ways to add more protein Juicy blackberries, crunchy walnuts, and creamy chocolate combine to make one delicious shake. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. In the canister of a blender, combine the Almond Breeze Almondmilk Chocolate (or chocolate milk), peanut butter, banana, yogurt, and ice. 2 tablespoons chocolate syrup. Use a frozen banana. Apple Peanut Butter Smoothie for Weight Loss. Units US M Scale 1x 2x 3x. Pour into a cup and enjoy or add your favorite toppings to make it a smoothie bowl. 1 tbsp peanut butter. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). 2 tablespoons cocoa powder. 1 medium ripe frozen banana. 2. 1 cups unsweetened vanilla almond milk more or less to desired consistency. Next, add in a bit of water and ice to thicken. You can adjust later if you want a sweeter smoothie! If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. This protein-packed smoothie takes just five minutes to make, and it's full of chocolate and peanut butter goodness. 1 12 cups milk. Serves 1 large or 2 smaller servings The order doesn't matter. Yield: 2 serves Ingredients 3 cups hulled and halved fresh strawberries 1/2 cup almond milk 1/2 cup ice cubes 2 tablespoons creamy peanut butter 1 tablespoon honey 1 small ripe frozen banana Directions Combine strawberries, almond milk, ice cubes, peanut butter, honey, and banana in a blender. Check out this story to get the steps on how to make a chocolate strawberry banana smoothie. written by Ashley Fehr. Chocolate Peanut Butter Keto Smoothie. chocolate chips, bananas, peanut butter, ice, rolled oats, greek yogurt and 1 more Lucuma Peanut Butter Smoothie Ms Health Esteem vanilla extract, cinnamon, frozen banana, coconut oil, lucuma powder and 3 more If you want more chocolate flavor or more peanut butter flavor add more of one those to tip the balance towards your favorite. Pour into glasses and enjoy! Instructions. You can't go wrong with almond chocolate milk! At first glance, this recipe looks like a simple strawberry smoothie, but don't be fooled. It tastes like a liquified Reese's Cup and is more like a milkshake than a smoothie - though it's not as icy. Process until smooth, 45 to 60 seconds. Blend until smooth and creamy.
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