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Exercise 3: Nordic Ham Curls (or Nordic Curls with Band assistance) x 3 sets Exercise 4: Steel Mace 4 & 8 Lunges (Curtsy Lunge) x 3 sets Exercise 5: Kettlebell Swings x 3 sets Exercise 6: Steel Mace Switch Squat x 3 sets Exercise 7: Skier Jacks x 3 sets Gentle Stretching/Flexibility Training (5-10 mins) Day 5: Upper Body Cant find what you need? Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. 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Authors who have published a lot of stories on the Nifty Archive This list of Nobel laureates by university affiliation shows the university affiliations of individual winners of the Nobel Prize since 1901 and the Nobel Memorial Prize in Economic Sciences since 1969. This study compared the RDL with good mornings, leg curl, and the glute ham-raise. Bemisia tabaci, being possibly of Indian origin (Fishpool and Burban, 1994), was described under numerous names before its morphological variability was recognised.For full synonyms, see Mound and Halsey (1978).Originally, three distinct groups of B. tabaci were The findings showed that the RDL and the glute-ham raise activated the hamstrings the most. Flight prices: One way per person, based on 2 people travelling on the same booking. Auf dieser Seite finden Sie alle Informationen der Deutschen Rentenversicherung, die jetzt wichtig sind: Beratung und Erreichbarkeit, Online-Antragstellung, Servicetipps und vieles mehr. 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